Are You Lonely? A Reiki Lifestyle Can Help.

Embracing Connection: Coping with Loneliness through the Reiki Lifestyle

Loneliness has become a significant issue in North America, with many media sources reporting it as an epidemic. The American Psychiatric Association writes that one in three Americans feel lonely at least once a week.. A Canadian survey conducted in 2021, sites more than 1 in 10 people ages 15 and older reported that they always or often felt lonely. But what exactly is loneliness, why do we experience it, and how can we cope with it especially through the Reiki Lifestyle lens.

Understanding Loneliness

Loneliness is an unpleasant emotional response to perceived isolation. It is often described as “social pain,: “A mechanism that motivates individuals to seek social connections according to a CBC doc. “This feeling can arise from a gap between the social connections we desire and those we actually have.”

Why Do We Experience Loneliness?

Several factors contribute to loneliness:

  • Life Changes. Events like kids moving out of the house to attend university leaving parents as empty-nesters, experiencing a breakup or changing jobs can all contribute to triggering feelings of loneliness.
  • Mental Health. Conditions such as depression and anxiety can elevate feelings of isolation and loneliness.
  • Social Media. Social media was built to connect us and sell us oodles of stuff but basically Mark Zuckerberg wanted to connect everyone on campus. However, the various social media platforms also make us feel more alone. Others lives are highlighted and we have the big FOMO – fear of missing out. We can see groups of people photographed at parties and other events and think as we sit alone at home we are isolated and loneliness sets in.

Coping with Loneliness through Reiki

Reiki, a Japanese healing technique, can be a powerful tool in coping with loneliness. Here’s how:

  1. Self-Care and Mindfulness:
    • Reiki encourages self-care and mindfulness, helping you stay present and connected to yourself. By practicing Reiki, you can cultivate a sense of inner peace and reduce feelings of isolation. You feel more worthy to be a part of the universe.
  2. Energy Healing:
    • Reiki sessions can help balance your energy, promoting emotional and mental well-being. 
  3. Community and Connection:
    • Engaging in Reiki circles and groups can provide a sense of community. Sharing Reiki with another deepens your connection and fosters a feeling of mutual support reducing feelings of loneliness.  
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Personal Journey – Grateful for Testimonials

“ I went through a period of intense loneliness after moving to Burlington from across the country last year. It was just after COVID and there was no excuse to not connect with people now that masks and gatherings were a thing of the past. However, despite being surrounded by people, I felt disconnected. My problem I uncovered through Reiki Level I and Level II was that I was looking to others to rid myself of the loneliness feelings I was experiencing. Learning Reiki and practicing Reiki self-care daily I started to be open to more positive energy and met like-minded individuals when I was out and about. Reiki provided healing and a supportive community around me.” Sarah P., Hamilton, Ontario.

Conclusion

Loneliness is a complex and challenging emotion, but by embracing the Reiki lifestyle, we can find ways to cope and heal. Through self-care, energy healing, and building connections, Reiki offers a path to overcoming loneliness and fostering a sense of belonging.

Are you feeling lonely? Reach out to Let it go with REIKI today for a free discovery call and set up a path to joy-filled living.

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