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New research confirms what energy healers and gut health warriors have known forever: stress isn't just a feeling; it's a biological trigger that messes with your digestive defense system.

One of my senior clients shared this with me recently as she settled onto my Reiki table. She has been coming weekly since she turned 65, using Reiki to support her emotional regulation and overall well-being. She paused and added, "All of a sudden I feel old, but my spirit tells me I am young. I find refreshment and rejuvenation here. I'm so grateful."

Reiki Quick Facts: Your Questions Answered
Use this quick guide to understand the essentials of Reiki at Let It Go With Reiki.

Think of your body’s energy like a beautiful river. When the water is crystal clear and moving, the ecosystem of the river thrives. But when life happens  - work stress, trauma to the body, mind or spirit whether that be physical injury or emotional, it's like fallen branches and debris, muck that damns up the flow. The water is no longer clear and moving freely, it's stuck. 

Confused by 'Cuffing Season'? Learn why this Gen Z dating trend is the perfect time to pivot to self-love and chakra balancing. Discover how Distance Reiki can help you find connection as the Ontario snow melts.
Traditionally, Cuffing Season begins in October and ends just after Valentine’s Day. It’s driven by a human desire for connection and warmth during the isolation of winter.  However, for many, these short-term partnerships can lead to blocked chakras and energetic burnout.