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Chakra 101: Why Your Energy is Feeling Lowkey Mid (and How to Fix It)

If you’ve been feeling "off" lately—like your social battery is at 1% or you’re overthinking every text—your energy healing journey starts right here. Welcome to the world of chakras.

What is a Chakra, Anyway?

Think of your body like a high-end smartphone. Your chakras are the internal batteries or "energy centers" that keep everything running. There are 7 main ones, and when they’re "blocked," your vibe feels stagnant. When they’re open? You’re basically in Nirvana Mode.

The 7-Chakra Lineup (The Cheat Sheet)

  • Root Chakra (Red): Grounding. If this is off, you feel anxious. If it’s on, you’re "main character" secure.

  • Sacral Chakra (Orange): Creativity and spicy vibes. This is your "main character" energy.

  • Solar Plexus (Yellow): Confidence. Your inner CEO lives here.

  • Heart Chakra (Green): Love and empathy. This is how you heal from that "canon event" breakup.

  • Throat Chakra (Blue): Communication. For when you need to speak your truth without the "um" and "like."

  • Third Eye (Indigo): Intuition. That "gut feeling" that your ex is acting sus? That’s this.

  • Crown Chakra (Violet): Spiritual connection. Peak enlightenment.

How to Start Your Chakra Healing Journey

You don’t need to move to a cave to start energy healing. You can balance your vibes by:

  1. Colour Therapy: Wearing the color of the chakra you’re working on.

  2. Affirmations: Saying "I am secure" or "I speak my truth" to reprogram your subconscious. I've got a great distance session for Chakra Clearing that comes with take home affirmations for all your Chakra needs. Find out more here 

  3. Sound Baths: Listening to specific frequencies. This doesn't mean you have to visit our office for a bath of sound - you can do this yourself. Check this out and curate your own playlist to heal your chakras: 

 

The Ultimate Chakra Healing Playlist 🎧

Here is how to curate a playlist that actually hits:

Chakra Sound Frequency What to Listen For
Root 396 Hz Deep, grounding drums or heavy bass that makes you feel "held."
Sacral 417 Hz Flowy, water-like sounds or upbeat, rhythmic Lo-Fi.
Solar Plexus 528 Hz High-energy, "I’m that girl/guy" anthems or bright orchestral swells.
Heart 639 Hz Soft acoustic vibes or sounds of nature (birds, wind).
Throat 741 Hz Clear vocals, chanting, or ethereal synth pads.
Third Eye 852 Hz Atmospheric "space" music or binaural beats.
Crown 963 Hz Pure silence or high-pitched "angelic" singing bowls.

Is Your Chakra Struggling or Strong?

  • Struggling: You feel physically tired, brain-fogged, or "stuck" in a cycle of bad vibes.

  • Strong: You feel "aligned"—things just start working out for you (aka manifestation is working overtime).

If you are ready to stop feeling mid and start feeling aligned? > If you're tired of guessing why your energy is low, let’s get you balanced. For daily energy healing tips, aesthetic chakra reminders, and a behind-the-scenes look at the Reiki life, come hang out with me on the 'gram.

Follow @LetItGoWithReiki for your daily dose of high vibes. ✨

Photo Credit: Canva 

 

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