Feel Good Tips for Back to School

FEEL GOOD TIPS for students of all ages! 

Meditate

Walk outside in nature

Just breathe

Read

Play

Take warm baths

Drink water

Connect with friends

Eat healthy food

Exercise

Journal

Make Art

Show emotions

Laugh

Love

Hug

Sleep and rest

Be proud 

Chant positive affirmations

Clean your room 

Make a vision board

Smile