How does Reiki Help Regulate the Nervous System
Our nervous system constantly responds to stress, from the everyday pressures of school, work, and relationships to big life changes. Chronic stress can lead to anxiety, fatigue, or trouble sleeping. Reiki, an energy healing practice, offers a gentle way to soothe the nervous system, helping restore balance and calm.
“I remember lying on the Reiki table after a stressful week. By the end of the session, my shoulders felt lighter, my mind calmer, and sleep came easier that night.” - Stacey Campo, Milton, On
1. How Reiki Interacts with the Nervous System
Reiki is thought to influence the autonomic nervous system (ANS), which controls involuntary functions like heart rate, breathing, and digestion. Research suggests that energy-based therapies may help shift the nervous system from sympathetic (fight-or-flight) dominance to parasympathetic (rest-and-digest) activation.
(Academic References: Baldwin, A. L., & Schwartz, G. E. (2006). The effect of Reiki on autonomic nervous system regulation. Journal of Alternative and Complementary Medicine, 12(7), 653–659; Vitale, A. T., & O’Connor, P. (2006). The effect of Reiki on pain and anxiety in patients: An integrative review. Holistic Nursing Practice, 20(6), 263–267)
2. Reiki and Stress Reduction
Reiki promotes deep relaxation, which directly impacts the nervous system by lowering cortisol levels and reducing sympathetic arousal. Many people report a sense of “letting go” during sessions, which supports emotional balance due to the deep relaxation experienced.
“After my first Reiki session, I noticed my mind slowing down. It wasn’t just my body relaxing but my thoughts felt less scattered, more focused. I no longer had those nasty negative loops that brought me down and depressed.” Samantha Comiche, Hamilton, Ontario
3. Techniques for Nervous System Regulation
- Hand Positions on the Head and Heart: Calm the vagus nerve and lower stress hormones. I often place my hand on two chakras at the same time including the crown and heart for connection.
- Breath Awareness During Reiki: Enhances the parasympathetic response. I often start our session with breathing exercises to support deep relaxation and release.
- Self-Reiki: Daily short sessions can help maintain nervous system balance. Let it go with REIKI Self Care Course
(Academic References: Lee, M. S., Pittler, M. H., & Ernst, E. (2008). Effects of Reiki in clinical practice: A systematic review of randomized clinical trials. International Journal of Clinical Practice, 62(6), 947–954.)
4. Real-Life Benefits
People often notice:
- Reduced anxiety
- Better sleep quality
- Enhanced emotional regulation
- A sense of inner calm
“Before Reiki, I would lie awake at night worrying. After a few sessions, I felt a noticeable shift: my mind quieted, and sleep returned. Calah gave me targeted EFT and Reiki affirmations to use when my mind would wander and I am ever so grateful." Linda Romaniche, Ottawa, Ontario
Reiki isn’t just about relaxation and rejuvenation, Reiki is a tool for nervous system regulation. By supporting the body’s natural ability to calm itself, Reiki can help you navigate stress more effectively, one gentle session at a time.
Reiki can be performed in-person or via long distance over the phone or computer. To book a session with Let it go with Reiki contact Reiki Master Calah here
Photo Credit: Katherine Hanlon