Mindful Money: How Reiki Can Transform Your Spending Habits

January 14, 2026

My New Year’s resolution is to spend with intention and choose gifts that bring meaning and joy. With that mindset, I visited my local Indigo bookstore in Burlington Centre, and Sarah helped me pick out the perfect book, as she always does. If you’re in the Burlington, Ontario area, Indigo at Burlington Centre is the place to find treasures that truly speak to you whether for yourself or as thoughtful gifts.

Sarah recommended "The Art of Spending Money," by Morgan Housel. And, she was right on the dollar!

Housel explores how to align your money with your values, needs, and personal growth rather than just chasing status, trends, or scarcity fears. He emphasizes that money is energy, and how you spend it directly impacts your emotional health, relationships, and overall life satisfaction.

How many times have you overbought because you thought something might run out? 🙃 Or, grabbed all those checkout snacks just because they’re colorful, sparkly, or somehow looked good, even if they’re not actually tasty or useful? Guilty as charged!

"The Art of Spending Money," walks readers through intentional spending, guilt-free indulgence, and conscious financial decisions. It’s not about extreme penny pinching, but mindful allocation that balances joy with responsibility.

Key idea: Spend on what lights you up, save on what doesn’t, and never let fear drive your financial choices.

💡 Top Tips from The Art of Spending Money

1. Spend With Intention

Ask: “Does this purchase align with my values or bring me genuine joy?”
Avoid impulse buys that leave you stressed or regretful.

2. Know Your Priorities

Rank your spending categories: experiences, health, education, fun, giving, savings.
Spend generously where it matters most, cut gently where it doesn’t.

3. Budget for Joy

Create a “fun money” fund—no guilt allowed. Bring back the piggy bank!
Even a small amount monthly keeps life vibrant.

4. Avoid Lifestyle Creep

When income increases, don’t automatically spend more.
Increase investments, savings, or giving before upgrading lifestyle.

5. Invest in Yourself

Spending on learning, self-care, and growth has the highest ROI.
Includes mental, emotional, and physical well-being.

6. Check Your Emotional Triggers

Identify when you spend out of boredom, stress, or FOMO.
Pause and breathe—then ask if it’s aligned.

7. Give as a Practice

Generosity shifts perspective and reinforces abundance.
Even small acts count.

8. Track & Reflect

Review monthly: where did your money go? Did it serve you?
Adjust without shame, just awareness.

When you approach money as energy, spending becomes a form of self-care and intention-setting. Reiki reminds us that every financial choice carries vibration whether it’s joy, fear, obligation, or abundance. By aligning your spending with your highest values, you’re not just managing cash; you’re supporting your emotional, mental, and spiritual well-being.

Before making purchases, you can place your hands over your heart and center yourself with a few deep breaths. Ask silently: “Does this serve my highest good?” or “Does this purchase bring light to my life?” This small Reiki ritual brings awareness to habitual spending, shifts energy from impulsivity to intention, and creates a gentle pause before money leaves your hands.

Giving, saving, and investing are also energetic choices. Reiki teaches that generosity opens flow, gratitude attracts abundance, and conscious allocation of resources builds a sense of control, peace, and personal empowerment. Even a small donation or mindful investment is an energetic signal that you value both yourself and the world around you.

Ultimately, Reiki turns your money moves into a full-on energy ritual: every dollar spent, saved, or shared is a little booster for your personal growth, emotional chill, and aligned living. And hey, if I may be cheeky - a few extra dollars for your favouritee self-care ritual or Reiki session never hurt anyone 😉. Spending isn’t just functional, t’s a power move to honor yourself, your intentions, and the life you actually want to live.

💡 Think of spending like a wellness ritual: intentional, nourishing, and joy-focused, not reactive or guilt-driven. Your money becomes a tool to craft a life you love, not just a survival necessity.

Check out Let it go with REIKI on Instagram for more health and wellness tips and insight on good reads. DM for a cheat sheet on the above info to carry around and keep your intentions on track.

Photo credit: Micheile Henderson, Unsplash royalty free