Simply Daily Practices for busy Moms

Reiki Rituals for Busy Moms: Simple Practices for Daily Energy Healing

Life as a mom is nonstop—between work, kids, and everything in between, finding time for self-care feels impossible. But what if you could integrate healing into your routine effortlessly? Here are quick Reiki rituals you can wear into your day—whether you’re heading to the office or managing the chaos at home.

1. Morning Energy Activation (2 min)

Before you even get out of bed, place your hands over your heart and take three deep breaths. Set an intention for the day: “I am energized and peaceful in all that I do.”

2. Reiki-infused Jewelry

Choose a piece of jewelry (bracelet, necklace, ring) and channel Reiki into it by holding it in your hands for a few seconds with the intention of carrying peaceful energy throughout the day.

3. Energy Check-In (30 sec)

While commuting or between tasks, take a deep breath and visualize golden light surrounding you. This recharges your aura and resets your energy in moments.

4. Healing Touch with Kids

Place your hand gently on your child's shoulder or back as you tuck them in or say goodbye for the day. Send them Reiki energy with a simple thought: “May you be protected and surrounded by love.”

5. Stress Detox (1 min)

Before stepping into a meeting or dealing with a tough moment, press your palms together and take three slow breaths, allowing Reiki energy to center you.

Reiki doesn’t have to be a full meditation or long practice—it can be woven into the fabric of daily life, allowing busy moms to nurture themselves while caring for everyone else.

In the month of June, Let it go with REIKI is offering in-person classes during school hours. Study Reiki Level 1 and II June 23; 9:30 am - 2:30 pm. Sign up for the classes here. Personal one-on-one classes can also be arranged at our Burlington, Ontario studio by contacting Reiki Master Calah directly via calah@letitgowithreiki.com