"If you’re constantly saying 'I’m tired of being tired,' it’s time to stop pushing through the burnout and start reclaiming your energy with Reiki. 

Stop living on fumes. Learn how Reiki for moms heals burnout and inflammation. Download our free 'Fridge Fix' PDF to reset your energy in 30 seconds.

A 30-Second Energy Reset for Mamas Who Are "Tired of Being Tired"

Stop waiting for a "vacation" that’s three years away. If you’re waking up on Monday already running on fumes, your nervous system is screaming for a reboot. This isn't another chore; it’s your energetic "main character" moment.

What’s Included:

• Micro-Reiki Hacks: No crystals required (unless you want 'em).

• Nervous System Shifting: Move from "Fight or Flight" to "Chill and Flow."

• Friendly Vibes: Because we’re healing generational burnout, one deep breath at a time.

⚡️THE FRIDGE FIX ⚡️

Your 30-Second Energy Audit

1. The "Counter-Top" Grounding 🧘♀️

Best for: When the kitchen is a disaster and the kids are screaming. Place both hands flat on the counter. Feel the cool surface. Imagine all that "inflamed" frustration draining out of your palms. Say (internally or loud enough for the dog to hear): "I am grounded. I am here. The chaos is outside of me."

2. The Heart-Belly Reset ❤️

Best for: When you’re "pushing through" and feel your chest getting tight. One hand on your heart, one on your belly. Breathe into your bottom hand. This is a 10-second Reiki self-session. You’re telling your body, "We’re safe, we’re okay, we’re not in a race."

3. The Energy Shield 🛡️

Best for: Before school drop-off or a tough phone call. Visualize a soft, glowing bubble around you. Other people’s moods? They bounce off. Bad vibes? Not invited. Protect your peace like it’s your phone battery at 1%.

4. The "Brain Dump" Exhale 💨

Best for: When the mental load feels like 100 open tabs. Take a massive inhale. On the exhale, make a "shhh" sound. Imagine closing every tab in your brain that isn't for right now. One thing at a time, mama. You’re doing enough.

This  is your daily reminder that energy healing isn't just for retreats. Using Reiki for motherhood helps lower cortisol, reduce inflammation, and stops the burnout cycle. You aren't just a "tired mom" you're an energetic being who deserves to feel vibrant.

Want a deeper reset? Book a 1:1 Reiki Session here