Can you say NO

A few years ago, I found myself constantly over-committing to social events and volunteer activities. I wanted to be there for my friends and support causes I believed in, but it started to take a toll on my well-being. I was always tired, stressed, and felt like I had no time for myself.

One weekend, after agreeing to help with a friend's event, I realized I had three commitments in a row. As the weekend approached, I felt my anxiety levels rising. I hadn't had a moment to relax or recharge in weeks, and I knew something had to give.

It was then that I decided to practice saying no. I called my friend and explained that I couldn't make it to the event. I was honest about my need for rest and self-care. To my surprise, my friend was incredibly understanding and supportive. Saying no was a huge relief, and I finally had a chance to recharge.

That weekend, I spent time doing things that nurtured my soul—reading, going for a walk in nature, and practicing some much-needed self-care. By protecting my energy and setting boundaries, I felt more balanced and able to enjoy the activities I did choose to participate in.

This experience taught me the importance of prioritizing my well-being and respecting my own limits. It also reinforced that true friends and loved ones will understand and support your need to say no.

The Power of Reiki

Just like setting boundaries, Reiki can help protect and nurture your energy. Regular Reiki sessions support your inner well-being by balancing your chakras, reducing stress, and promoting emotional and physical healing.

Ready to take control of your energy and embrace self-care? Let it go with REIKI has a great affordable on-line course that will help you make self-care essential with tips and tricks to embrace it in your daily life. Or, book a Reiki session with us today. Help protect your energy and achieve your wellness goals. With years of experience and a compassionate heart, we are here to support you every step of the way. 

💖 Book your session now and start your journey towards balance and well-being! 🌿✨

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