Tips to help survive the month of November

Why November is Hard for People and Six Top Tips to Cope

As the days grow shorter and the air turns crisp, November often brings a mix of emotions for many. The transition from the vibrant colors of fall to the starkness of early winter can be challenging. Let's explore why November can be tough and share six top tips to help cope, including the benefits of a Reiki session to support mental health.

Why November is Hard

  1. Less Daylight: With daylight saving time ending, the days become noticeably shorter. The reduced sunlight can impact our mood and energy levels, contributing to feelings of sadness or lethargy.

  2. Colder Weather: As temperatures drop, people tend to spend more time indoors, leading to feelings of isolation and cabin fever.

  3. Holiday Stress: The approaching holiday season can bring both excitement and stress, with expectations of family gatherings, gift-giving, and social events.

  4. End of Year Reflections: November often prompts us to reflect on the past year, which can bring up unresolved emotions or disappointments.

Six Top Tips to Cope

  1. Get Outside During Daylight Hours:

    • Tip: Make an effort to spend time outside during the daylight hours. Even a short walk can help improve your mood and provide much-needed exposure to natural light.

  2. Stay Active:

    • Tip: Regular exercise can boost your mood and energy levels. Try to incorporate physical activity into your daily routine, whether it’s a workout, yoga session, or a simple stretch.

  3. Embrace Hygge:

    • Tip: Embrace the Danish concept of hygge, which is all about creating coziness and warmth. Light candles, enjoy warm drinks, and create a cozy atmosphere at home to foster a sense of comfort.

  4. Connect with Others:

    • Tip: Make an effort to stay connected with friends and family, even if it’s virtually. Social connections are vital for mental well-being, especially during the darker months.

  5. Practice Mindfulness and Self-Care:

    • Tip: Engage in mindfulness practices such as meditation, deep breathing exercises, or journaling. Taking time for yourself can help manage stress and maintain a positive mindset.

  6. Schedule a Reiki Session:

    • Tip: Reiki can be a powerful tool for supporting mental health. A Reiki session helps to balance energy, reduce stress, and promote a sense of calm and well-being. It’s a gentle way to reconnect with your inner peace during the challenging months of late autumn.

November can be a difficult month, but by understanding the challenges and taking proactive steps, you can navigate this time with greater ease and resilience. Whether it’s embracing the daylight, staying active, practicing self-care, or scheduling a Reiki session, there are many ways to support your mental health and find joy during this transitional season. Check out our blog on No-vember and learn additional tips to support your mental health during this month. 

Remember, taking care of yourself is the best gift you can give as the year comes to a close. Let it go with REIKI has just completed a Reiki Self Care Course that can help you navigate months that have you struggle with the light. Check it out here. Let's make this November a time of renewal and peace.

 

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