Understanding Technology-Induced ADHD and How Reiki Can Help
Understanding Technology-Induced ADHD and How Reiki Can Help
In today’s digital age, technology is an integral part of our lives. However, excessive use of digital devices has been linked to symptoms resembling Attention Deficit Hyperactivity Disorder (ADHD), often referred to as technology-induced ADHD. This condition is characterized by difficulties maintaining attention for more than a few minutes at a time. For children, a typical attention span is about 3 to 5 minutes per year of age. So, a 10-year-old might have an attention span of 30 to 50 minutes. However, those diagnosed with ADHD may find it challenging to maintain focus for but a few minutes of the 50. Increased impulsivity, high levels of anxious feelings can be attributed to ADHD.
What is Technology-Induced ADHD?
Although there is no definitive studies to show technology directly is the cause of ADHD, some research suggests that excessive screen time, including TV watching, can exacerbate symptoms similar to ADHD reducing attention span and increasing impulsivity.
Are you suffering from any of these symptoms similar to ADHD?
* Reduced Attention Span: Constant notifications and the fast-paced nature of digital content can make it challenging to focus on a single task for an extended period. Perhaps you find yourself half way through an email and without finishing the task, you have scrolled to an ad about sneakers.
* Increased Impulsivity: The instant gratification provided by technology can lead to impulsive behaviours. Gaming provides immediate gratification that may start one to exhibit impulsive behaviour. Frustration may arise quickly when you are involved in social media 24/7 where there is a quick feedback loop and you are provided a task that may take several weeks or months. It could be a struggle to stay focused and you might procrastinate, rush through tasks or even abandon the project altogether because it doesn't move quick enough.
* Heightened Anxiety: Overuse of any technology can contribute to anxiety and stress. Viewing curated content often idealized versions of other people's lives can lead one to feel inadequate and stressed about their own life achievements. And scrolling your tablet at night can cause disruptive sleep patterns leading to poor sleep quality and increased stress.
How can REIKI help? Reiki, a Japanese healing technique, offers a holistic approach to managing symptoms of technology-induced ADHD. Here’s how Reiki can be beneficial:
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Promotes Relaxation: Reiki sessions help calm the mind and body, reducing stress and anxiety levels. This relaxation can counter the over-stimulation caused by excessive screen time.
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Increased Focus: Reiki balances the body's energy improving concentration and focus making it easier to set your intention to stay on task.
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Emotional Balance: Reiki helps regulate emotions, reducing mood swings and emotional outbursts - essential for those struggling with impulsiveness or outbursts without a filter.
- Improved Sleep: Better sleep without the scrolling improves cognitive function and overall well-being.
By incorporating Reiki into their routine, individuals can find a natural and effective way to manage the symptoms of technology-induced ADHD, leading to a more balanced and harmonious life. Book a Reiki session today and yes, they are available on-line via Zoom, Facetime or a basic phone call.
