Calah's Summer Smoothie

Enjoy a refreshing and energizing summer smoothie recipe to help you harness the vibrant energy of the season:

Tropical Energy Boost Smoothie

Ingredients:

  • 1 cup fresh pineapple chunks
  • 1 ripe banana, frozen
  • 1/2 cup coconut water
  • 1/2 cup Greek yogurt (or a dairy-free alternative) *
  • 1/2 teaspoon of Bee Pollen (brand I use: Backed By Bees)
  • 1/2 teaspoon turmeric powder
  • A handful of fresh spinach
  • ½ tsp of chia seeds
  • ½ tsp of acai powder (optional)
  • Ice cubes (optional, for extra chill)
  • * I like to us yogurt with the highest protein to set a positive tone for the rest of my day, keeping energized and satisfied. Protein helps you stay alert and focused, kickstarts muscle repair and reduces the likelihood of overeating later in the day. Also adding protein to your smoothie helps balance blood sugar levels and enhances the absorption of other nutrients in the smoothie. get yogurt with the highest protein for a good morning boost. I personally like the texture of Oikos High Protein Yogurt is made with 100% Canadian Milk and contains 17 grams of protein.

Instructions:

  1. Prepare Ingredients: Gather all your ingredients.  If you haven’t frozen the banana yet, you can use a fresh one and add a few ice cubes to the blender.
  2. Blend: Add the pineapple chunks (fresh is best but Dole’s canned pineapple from is tasty), frozen banana, coconut water, Greek yogurt, turmeric powder, and spinach to your blender.
  3. Blend Until Smooth: Blend on high until all the ingredients are well combined and the smoothie is creamy and smooth.
  4. Serve: Pour into a glass and enjoy immediately. You can garnish with a slice of pineapple or a sprinkle of chia seeds for an extra touch.

This smoothie is packed with nutrients and natural energy boosters. Pineapple and banana provide a sweet and tropical flavor, while coconut water keeps you hydrated. Greek yogurt adds protein, chia seeds offer fiber and omega-3 fatty acids, acai and turmeric brings anti-inflammatory benefits. Spinach adds a dose of greens without altering the taste.

Enjoy this delicious smoothie as a refreshing breakfast or a mid-day pick-me-up to keep your summer energy levels high! 🌞🍍🥤