Blog
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I'm Tired of Being Tired
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When we live in survival mode, our energy stays stuck in a stress response. That "heavy" feeling? It’s often stagnant energy showing up as physical inflammation and mental burnout.
Instead of just waiting for the kids to grow up, try these three "Micro-Resets" right now to stop the energy leak. -
Navigating relationships one step at a time - always forward moving
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Every Step Is Forward: Navigating Relationship Struggles with Reiki When you’re struggling in a relationship and you feel like you're taking two st... -
Dave and Busters: Finding the Balance for families
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A birthday party at Dave and Busters comes with its highs and lows. Mutual expectations and proper planning can make it an event to remember. Read on for tips to help you support the energy release and social interaction with boundaries and wise budgets. -
Parenting and Balance: A Reiki Approach to Family Harmony
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As parents, it's natural to want the best for our children. We often find ourselves comparing their progress and achievements to those of their peers. However, when a parent continually asks about how other kids in the class are doing, it can create unnecessary stress and anxiety for both the parent and the child. This constant comparison can detract from the unique journey each child is on and lead to feelings of inadequacy and imbalance. -
5 Fun Outdoor Activities for Grandparents and Grandkids in Burlington, Ontario
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There are plenty of wonderful outdoor activities in Burlington, Ontario that grandparents can enjoy with their grandchildren. Here are the great options that the littles and I recommend. -
Reclaim Your Time: Balancing Screen Time and Embracing Fall’s Energy
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Have you and the kids been spending time chilling on your mobile devices, and now you’re concerned that fall scheduling will lead to distractions? It’s easy to lose track of time watching mindless viral memes or scrolling through photos of people we hardly know. With fall approaching and more demands on your time, especially with back-to-school for the kids, here are a few simple things you can do to reclaim your day. -
Back-to-School Stress
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Recognizing and Easing Back-to-School Stress in Kids As the summer days wane and September approaches, many children face the anxiety and stress of... -
Why You Need Reiki for Kids
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Why You Need Reiki for Your Children Hey fabulous moms! 🌟 Ever wondered how you can bring more peace, balance, and joy into your children’s lives? ... -
The Power of the Alter Ego in Reiki
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Embracing the Power of the Alter Ego: A Journey of Self-Discovery Have you ever found yourself struggling to deal with someone you don’t particular... -
Understanding Gaslighting: A Mother’s Struggle with Her Millennial Child’s Accusations
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"My kid says I'm gaslighting them," sighs my fifty year old client. "What on earth is gaslighting," she cries. A Mom of four adult children reports... -
The Alter Ego: Helping Kids Thrive
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The Power of the Alter Ego: Helping Kids Thrive The concept of an alter ego can be a powerful tool for children, helping them navigate challenges a... -
Summer Parenting Burnout is Real
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Overcoming Summer Burnout: Practical Tips for Parents Summer is a time for fun and relaxation, but for many parents, it can also bring a unique set...
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