Blog
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Dave and Busters: Finding the Balance for families
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A birthday party at Dave and Busters comes with its highs and lows. Mutual expectations and proper planning can make it an event to remember. Read on for tips to help you support the energy release and social interaction with boundaries and wise budgets. -
Can you say NO
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A few years ago, I found myself constantly over-committing to social events and volunteer activities. I wanted to be there for my friends and support causes I believed in, but it started to take a toll on my well-being. I was always tired, stressed, and felt like I had no time for myself. -
Parenting and Balance: A Reiki Approach to Family Harmony
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As parents, it's natural to want the best for our children. We often find ourselves comparing their progress and achievements to those of their peers. However, when a parent continually asks about how other kids in the class are doing, it can create unnecessary stress and anxiety for both the parent and the child. This constant comparison can detract from the unique journey each child is on and lead to feelings of inadequacy and imbalance. -
From People Pleaser to Empowered: How Reiki Helped Me Set Boundaries and Enhance My Wellbeing
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Reiki sessions helped me become more self-aware. I started to recognize the patterns of my people-pleasing behaviour and how it affected my energy levels. By practicing self-Reiki, I cultivated a sense of self-love and respect, which became the foundation for setting boundaries. -
Sacral Chakra and Thanksgiving: Navigating Overwhelm and Fear with Reiki
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As we gather with family and friends for Thanksgiving, it’s a time of joy, connection, and gratitude. However, it can also bring feelings of overwhelm and fear, especially when dealing with large gatherings and the expectations that come with them. Understanding the sacral chakra can help us navigate these emotions and find balance.
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Are You Lonely? A Reiki Lifestyle Can Help.
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Loneliness is an unpleasant emotional response to perceived isolation. It is often described as “social pain,: “A mechanism that motivates individuals to seek social connections according to a CBC doc. “This feeling can arise from a gap between the social connections we desire and those we actually have.” -
Are You Frustrated?
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In today’s fast-paced digital world, adults can develop a tendency towards impatience and frustration when faced with tasks that require sustained effort and do not provide immediate feedback or rewards. Address these challenges with Reiki.
