Blog
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I'm Tired of Being Tired
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When we live in survival mode, our energy stays stuck in a stress response. That "heavy" feeling? It’s often stagnant energy showing up as physical inflammation and mental burnout.
Instead of just waiting for the kids to grow up, try these three "Micro-Resets" right now to stop the energy leak. -
Are You Being Micromanaged? 6 Ways Reiki Can Help You Thrive
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Being micromanaged can feel exhausting, frustrating, and like your brilliance is being dimmed. But what if you could reframe the experience, protect your energy, and still shine? Read this blog to find out how!
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Navigating relationships one step at a time - always forward moving
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Every Step Is Forward: Navigating Relationship Struggles with Reiki When you’re struggling in a relationship and you feel like you're taking two st... -
How Reiki Can Help Parents Be More Present
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Parenting in the digital age is fraught with challenges. The demands of work often extend beyond office hours, blurring the boundaries between professional and personal life. Phones ring off the hook, emails flood in, and notifications never cease. It's no wonder that many of us feel overwhelmed and constantly tethered to our devices. However, deep down, we all yearn to be more focused and less distracted, to be fully present for our children, and to create lasting memories of love and connection. -
From People Pleaser to Empowered: How Reiki Helped Me Set Boundaries and Enhance My Wellbeing
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Reiki sessions helped me become more self-aware. I started to recognize the patterns of my people-pleasing behaviour and how it affected my energy levels. By practicing self-Reiki, I cultivated a sense of self-love and respect, which became the foundation for setting boundaries. -
I Need Help with Boundary Setting
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Setting the intention to practice boundary setting involves a few key steps to ensure you are clear, committed, and consistent. Read this guide to help you get started. -
Reclaim Your Time: Balancing Screen Time and Embracing Fall’s Energy
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Have you and the kids been spending time chilling on your mobile devices, and now you’re concerned that fall scheduling will lead to distractions? It’s easy to lose track of time watching mindless viral memes or scrolling through photos of people we hardly know. With fall approaching and more demands on your time, especially with back-to-school for the kids, here are a few simple things you can do to reclaim your day. -
Finding Clarity and Purpose: How Reiki Can Help You Achieve Your Life Goals
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With our busy daily routines, it’s easy to lose sight of what we truly want to achieve in life. Whether it’s personal growth, career success, or fulfilling relationships, having clear goals and a sense of purpose is essential for a fulfilling life. However, finding that clarity can be challenging. This is where Reiki, a gentle energy healing practice, can play a transformative role. -
Reframing Obligations to Bring Joy and Enhance Wellness
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Reframing Obligations: A Path to Joy and Wellness In our swiftly changing environment, obligations often feel like heavy burdens, weighing us down ... -
Setting Boundaries with Difficult Neighbours
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Setting Boundaries with Difficult Neighbours: Energetic and Practical Tips We had a long weekend of dealing with difficult neighbours. These neighb... -
The Power of the Alter Ego in Reiki
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Embracing the Power of the Alter Ego: A Journey of Self-Discovery Have you ever found yourself struggling to deal with someone you don’t particular... -
“Boundaries 101: Defining and Creating Healthy Limits”
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Balancing a demanding career with the responsibilities of motherhood can be incredibly challenging. For many career moms, the key to maintaining sa...
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