Six Tips to conquer Scrolling Addiction, often referred to as phone addiction or nomophobia (the fear of being without your smartphone), is the compulsive need to constantly check your phone, scroll through social media, and consume digital content. This behavior can interfere with daily life, causing anxiety, neglect of responsibilities, and can impact our mental health.
A few years ago, I found myself constantly over-committing to social events and volunteer activities. I wanted to be there for my friends and support causes I believed in, but it started to take a toll on my well-being. I was always tired, stressed, and felt like I had no time for myself.
Every Step Is Forward: Navigating Relationship Struggles with Reiki When you’re struggling in a relationship and you feel like you're taking two st...
Six Tips to conquer Scrolling Addiction, often referred to as phone addiction or nomophobia (the fear of being without your smartphone), is the compulsive need to constantly check your phone, scroll through social media, and consume digital content. This behavior can interfere with daily life, causing anxiety, neglect of responsibilities, and can impact our mental health.
I struggle to make presentations at work and get my point across. Trust me, I know what to say but I can't get the words out. Nerves? Anxiety? Seco...
A few years ago, I found myself constantly over-committing to social events and volunteer activities. I wanted to be there for my friends and support causes I believed in, but it started to take a toll on my well-being. I was always tired, stressed, and felt like I had no time for myself.
