Blog
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Is "Cut Silence" Trashing Your Energy?
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If you’ve been using the Instagram Edits "Cut Silence" feature, you’ve probably noticed how it snaps your videos together by removing every single pause. While it’s great for the attention economy, as digital expert Amber Mac points out, it’s creating a world with zero moments of calm.
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I'm Tired of Being Tired
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When we live in survival mode, our energy stays stuck in a stress response. That "heavy" feeling? It’s often stagnant energy showing up as physical inflammation and mental burnout.
Instead of just waiting for the kids to grow up, try these three "Micro-Resets" right now to stop the energy leak. -
Are You Being Micromanaged? 6 Ways Reiki Can Help You Thrive
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Being micromanaged can feel exhausting, frustrating, and like your brilliance is being dimmed. But what if you could reframe the experience, protect your energy, and still shine? Read this blog to find out how!
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What is a Reiki attunement
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What is a Reiki Attunement and Why Does it Feel Heaven Sent? Reiki, a form of energy healing, is known for its ability to promote relaxation, reduc... -
Scrolling Addiction - six tips to stop today!
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Six Tips to conquer Scrolling Addiction, often referred to as phone addiction or nomophobia (the fear of being without your smartphone), is the compulsive need to constantly check your phone, scroll through social media, and consume digital content. This behavior can interfere with daily life, causing anxiety, neglect of responsibilities, and can impact our mental health. -
Do You Struggle with Presentations? Reiki Can Help!
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I struggle to make presentations at work and get my point across. Trust me, I know what to say but I can't get the words out. Nerves? Anxiety? Seco... -
How Reiki Can Help Parents Be More Present
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Parenting in the digital age is fraught with challenges. The demands of work often extend beyond office hours, blurring the boundaries between professional and personal life. Phones ring off the hook, emails flood in, and notifications never cease. It's no wonder that many of us feel overwhelmed and constantly tethered to our devices. However, deep down, we all yearn to be more focused and less distracted, to be fully present for our children, and to create lasting memories of love and connection. -
Uncovering the Bigger Picture: How Reiki Can Guide You
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In our search for meaning and understanding, we often find ourselves yearning to uncover the bigger picture of our lives. The journey to this deeper understanding can be challenging, but studying Reiki offers a unique and enlightening path to help you along the way. -
Mastering Your Internal Energies with Reiki: Transforming Overwhelm into Empowerment
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Reiki is a form of energy healing that promotes balance and harmony within the body. By channeling positive energy, Reiki helps to clear blockages and restore the natural flow of energy, allowing you to manage your emotions more effectively. -
Stockpile Groceries Smart for a Balanced Home
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Stockpiling groceries is a smart way to stretch your dollars and ensure you’re prepared for any situation. However, it’s easy to go overboard and turn your home into a cluttered warehouse. The trick is to stockpile efficiently and effectively, keeping your space organized and functional. Here are some tips to help you master the art of stockpiling without the chaos, and how Reiki can support you in maintaining a balanced and harmonious home. -
From People Pleaser to Empowered: How Reiki Helped Me Set Boundaries and Enhance My Wellbeing
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Reiki sessions helped me become more self-aware. I started to recognize the patterns of my people-pleasing behaviour and how it affected my energy levels. By practicing self-Reiki, I cultivated a sense of self-love and respect, which became the foundation for setting boundaries. -
The Magic of Emotional Freedom Technique and Reiki
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EFT, also known as tapping, is a simple yet effective technique that involves tapping on specific meridian points on your body while focusing on a particular issue whether about your health, mind or spirituality.
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